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Reducing inflammation could be life changing for you. Acute inflammation Inflammation is a normal response to stress, illness or injury. ) Dolor (Colour) Chronic inflammation: However, long term inflammation may occur when the body's stress This is known as chronic inflammation. Chronic inflammation is not always so obvious and is referred to as "hidden inflammation".

Reducing inflammation is the key to preventing many chronic health disorders. Around 60% of Americans live with an inflammation-related chronic condition. Inflammation is often a precursor to many chronic illnesses. So what is inflammation? Chronic inflammation is where the the body's natural responses to start the anti-inflammatory process This sustained inflammation can lead to other other health issues.

Gluten intolerance may cause symptoms such as inflammation, headaches or digestive disorders. Inflammation in the body can play a role in leading to illnesses such as IBS, cancer and type 2 diabetes (There are many causes of inflammation - for more info on how to eat to reduce inflammation, click on It's possible that wheat intolerance may be complex and linked to the following: Inflammation in the

Broccoli, and other brassica veggies, help to reduce inflammation in the body and keep blood sugar stable

They reduce inflammation and decrease risk of chronic illnesses, such as: heart disease, cancer, asthma Oleic acid, a fatty acid in olive oil reduces inflammation. It may help with nausea, IBS, PMS and contains antioxidants which may help with inflammation & reducing Lemon - help reduce inflammation in the body. Reduce risk of heart attack & stroke. It helps reduce inflammation which can be the root cause for many chronic illnesses.

Reducing inflammation in the body is key to feeling great wellbeing and reducing risk of chronic illness

These can increase inflammation, lead to increased risk of cell damage and reduced amount of good gut Inflammation: Processed foods, "bad" fats in takeaway food, environmental toxins, excess sugar, alcohol and lack of fibre may all contribute to chronic inflammation in the body. If you are experiencing inflammatory issues; it may work to also reduce nightshades: capsicum (peppers a tub of wild caught fish collagen which I consume occasionally and think it may have helped reduce inflammation

Honey helps prevent inflammation , by boosting cell and protecting tissues in the body from damage from

Spices are great for flavour, preserving and reducing inflammation in the body.

Phytic acid is an antioxidant and has been purported to aid inflammation in some people, despite creating inflammation in others!

This can lead to inflammation and disease. Gut disorders are known as dysbiosis.

BENEFITS Aloe Vera has antiviral, antibacterial and anti-inflammatory properties. I've popped in some links below too, to other blogs on inflammation, gut health and antioxidants. Aloe uses: Eat a little gel to aid digestion Gut healing Boosts immune Helps reduce inflammation in the