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We’ve all heard of antioxidants, right? Have you wondered what they are? Antioxidants & free radicals: Antioxidants are molecules in our bodies, which protect cells, by inhibiting We need a balance of antioxidants and free radicals. A balance of antioxidants will nourish and protect cells, and enable us function optimally. Vitamins C, E, and carotenoids are 3 powerful antioxidants which are gained from certain healthy foods

These are packed with minerals, vitamins, antioxidants and fibre. Turmeric is packed with antioxidant power, is anti inflammatory and healing. Acai berries are nutrient rich and are loaded with antioxidants, more than blueberries. Garlic also possesses antioxidants. Green Tea - rich in the antioxidants, polyphenols and a particular antioxidant called catechin epigallocatechin

Many spices have anti-inflammatory properties and antioxidants, which protect cells from being damaged High in antioxidants which protect your body's cells from damage Has anti inflammatory properties, so Cinnamon is packed with antioxidants, is anti-inflammatory and may help reduce blood sugar. It contains antioxidants May help boost immune and reduce risk of cancer Tastes great in a huge variety Clove One of the most potent spices for antioxidants, clove helps to protect your body's cells from damage

fibre to cleanse the bowel Dark chocolate contains minerals, such as magnesium and iron plus beneficial antioxidants Dates possess antioxidants, fibre, a natural delicious sweet flavour, a range of minerals, including: potassium, iron, magnesium, copper and phosphorus Spices also contain protective antioxidants Almond Raw honey is highly beneficial, with digestive enzymes and antioxidants to protect cells from free radicals

It is rich in minerals and vitamins, antioxidants and fibre. Pumpkin & walnut soup- Nutrition overview: Pumpkin: antioxidants, fibre, minerals and vitamins garlic Garlic possesses antimicrobial properties. herbs are nutrient dense and are packed with antioxidants.

Squash is a rich source of antioxidant, vitamins & minerals with plenty of fibre to feed your beneficial drizzle of olive oil & always fresh herbs, which are a source of folate, full of flavour and packed with antioxidants Spices such as Turmeric are an excellent way to add flavour plus antioxidants to meals.

Garlic - antioxidant & flavour, great for heart health. great flavour & prebiotic - good fuel for the friendly gut bacteria Arugula/rocket - fabulous antioxidants Great fibre, vitamin C, antioxidants Clove, nutmeg, black pepper - excellent flavour & antioxidants.

Keep it simple, or add proteins - suggestions below It adds micro-nutrients (vitamins & minerals) plus antioxidants Parsley contains antioxidants and is a rich source of vitamin K, which is a fat-soluble vitamin, so it If you'd like to read more about antioxidants and why they are important, feel free to click on the link Herbs and spices are super important for micronutrients and antioxidants, to keep your body's cells healthy

Health benefits: Some protein in the flour and almond milk Beetroot possesses fibre, antioxidants, folate Olive oil possesses antioxidants and vitamin E Flax contains essential fibre to cleanse toxins and feed

Carrots are also rich in antioxidants, such as beta-carotene, which protect your body's cells from damage Onion possesses flavonoid antioxidants, which reduce risk of colorectal cancer. Coriander (cilantro) has vitamin K, antioxidants and folate.

They are nutrient rich, with potassium, for heart health, and antioxidants for protecting cells from finely grated ginger (or 1-2 teas dried ginger) 45 g desiccated coconut Add spice for extra flavour & antioxidants

Fresh chopped herbs, rocket and/or spinach - Greens are abundant in essential vitamins, minerals and antioxidants Natural fresh local produce *Choose pasture-raised chicken bone broth Nutritional breakdown: Pumpkin - antioxidants The seeds are packed with zinc - great for immunity and repair Sweet potato/yams - antioxidants, fibre They contain powerful antioxidants Turmeric is also a powerful antioxidant - to help keep cells healthy