Search Results
51 items found for "antioxidants"
- Fast & Easy rice bowl. Balanced nutrition, & great leftovers.
This is a balanced meal - with protein, fats, fibre, carbs & micronutrients such as antioxidants, vitamin
- Egg - A perfect little capsule of nourishment. Most of the nutrients are in the yolk.
They contain protein for growth and repair of cells and vitamin A - an antioxidant which is essential
- Zucchini slice
The turmeric possesses antioxidants – to protect cells from damage, *add black pepper to turmeric to
- A lil’ choc treat …avocado, coconut milk & chocolate puddings.
Good quality, dark chocolate contains magnesium, iron, potassium, copper and antioxidants.
- Healthy carbs, healthy you. We need carbohydrates foods for energy, fibre and fuel for the brain...
Sweet potatoes are a great source of fibre, antioxidants and carbohydrates.
- Your gut microbiome, building gut health, and your 2nd brain...
Olive oil – Has polyphenols (antioxidants), healthy fats and is anti-inflammatory, Use cold, virgin, Polyphenols (antioxidants)–berries, apples spinach, onion, asparagus, cloves, flax and dark chocolate
- Green smoothies - The lowdown
: Many high oxalate foods are highly beneficial to health: They are packed with micro-nutrients and antioxidants
- Are lentils good or bad for my body?
Phytic acid is an antioxidant and has been purported to aid inflammation in some people, despite creating
- Signals For Hunger
(8cm bowl in pic) This snack plate, below, is rich in antioxidants, fibre, fat & protein.
- The great sugar addiction (and high fructose corn syrup!)
longer, creating more sustained energy. pineapple: carbohydrates, fibre, enzymes for digestion. goji: antioxidants
- Pantry Staples. Creating meals is easier with versatile pantry foods.
DRIED HERBS AND SPICES Herbs are packed with minerals and and spices are packed with antioxidants.
- Healthy Fats
Olive oil is a rich source of antioxidants, essential for cell repair which may reduce cancer risk and