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38 items found for "inflammation"
- Healthy Fats
Healthy fats help reduce inflammation in the body, reducing chronic pain and the risk of many chronic Fish is nutrient rich, anti inflammatory and boosts brain and heart health.
- Lectins, phytates... phytonutrients
since many of the foods which are high in potential "anti-nutrients" are also super healthy, with anti-inflammatory Nightshades may be inflammatory for some people, so what are they? Are they good or bad? These foods listed above have been highlighted by some people as being foods which may cause inflammation
- Falafels- sweet potato. gluten free. vegan
Olive oil is magic for reducing bad cholesterol, being anti-inflammatory & transporting fat-soluble vitamins
- Hummus - delicious, rich in protein and high in fibre for your beneficial gut bacteria.
Spices such as cumin have anti-inflammatory properties, add flavour and naturally preserve the shelf
- Your gut microbiome, building gut health, and your 2nd brain...
Olive oil – Has polyphenols (antioxidants), healthy fats and is anti-inflammatory, Use cold, virgin, Turmeric - has anti-inflammatory properties.
- Celery, carrot & apple soup, cleansing and nourishing.
Turmeric is anti-inflammatory - remember to use with black pepper to absorb the curcumin.
- Quinoa apricot & ginger slice- gluten & dairy free. Vegan. Great energy & low GI.
excellent for gut health hazelnut meal: healthy fats, B6, folate, protein, carbs cinnamon & nutmeg: Anti-inflammatory
- Add spice! 5 Super delicious & healthy spices which are easy to add to your meals.
Many spices have anti-inflammatory properties and antioxidants, which protect cells from being damaged High in antioxidants which protect your body's cells from damage Has anti inflammatory properties, so Cinnamon is packed with antioxidants, is anti-inflammatory and may help reduce blood sugar.
- Flax Crackers-gluten free. Vegan.
Benefits of turmeric Turmeric possesses anti-oxidants with have anti-inflammatory benefits.
- Walnut & pumpkin soup-This delicious soup is nutrient rich too.
Your body will love the anti-inflammatory benefits of spices.
- Easy zucchini fritters- grain & gluten free. Vegetarian, packed with protein, heathy fats & carbs.
Turmeric has anti-inflammatory benefits, which are increase when consumed with black pepper, which helps
- #4 salad- “Asian Inspired”
Turmeric is an antioxidant & is anti inflammatory, purported in India to boost brain health.