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Packed with antioxidants, fuel for the good gut bacteria and micronutrients (vitamins & minerals)... Shallots/green onions: Source of prebiotics, flavonoids and antioxidants. It has antioxidants, which are powerful against free-radicals in the body, which keeps cells healthy Vitamin C is a powerful antioxidant, great for protecting your body's cells from damage from free radicals

Add some colourful antioxidant foods: Beetroot; tomato; yellow capsicum; radish; pomegranate; strawberry Nutrients include: iron, potassium & folate, vitamin K, C & A Antioxidants: Spinach, olive oil, choice xx Antioxidants are at the core of a healthy body-click here to read more..

Basil has antioxidants, for cell protection. Foods rich in antioxidants help reduce risk of disease. Sweet potato: great energy source, antioxidants and minerals onions: contain compounds which fight inflammation It's a good source of minerals and polyphenols, which are packed with antioxidants. rutabaga/turnip:

Nutrition: Sweet potato: Fibre, vitamin A and antioxidants. Antioxidants for protection of cells from oxidative stress. Spinach: Contains iron & folate and antioxidants. The gut bugs also love green veggies.

ANTIOXIDANTS & MORE Pumpkin is packed with fibre and with antioxidants, such as beta carotene, Vitamin

They contain antioxidants, vitamin C and small amounts of minerals such as potassium and copper. Spices such as cinnamon are good antioxidants, to protect cell health Hemp seeds are rich in healthy

These brownies are packed with goodness: Vitamin A, B6, potassium, antioxidants, healthy fats and fibre

These foods contain certain cancer-fighting compounds, such as antioxidants. digestion and soaking legumes below) Phytate's purpose includes: storage of phosphate in seeds contains antioxidants These properties allow it to act as an antioxidant. These foods contain a raft of impressive antioxidants and healthy compounds and can also boost estrogen Many of these foods contain disease fighting compounds, such as the antioxidant polyphenols, found in

Also probiotics to add good gut bacteria & polyphenols, which are powerful antioxidants, important for Antioxidants in this recipe are found in the orange, green veggies, sweet potato, honey & spices. They are packed with antioxidants, vitamins and minerals. Asparagus is great!

Health tips: Beetroot possesses powerful antioxidants which protect the bodies cells from damage. Turmeric has anti-inflammatory benefits and possesses antioxidants, which can decrease risk of cancer

It is a strong antioxidant and possesses powerful anti-inflammatory effects. Health benefits: Turmeric possesses antioxidants, which protect the body's cells from damage due to

Supplements are available, However, Nitric Oxide and antioxidants are found in a wide variety of foods However, the antioxidants in the fresh foods, offset this action.