This is a fabulous side dish, which possesses some protein in the hemp seeds and sesame seeds.
Simply pair with main protein of choice: Legumes (beans, chickpeas, lentils, edamame), tofu, tempeh, nuts, chicken, fish, cheese, egg, meat.
Add some sweet potato, carrot, green beans, beetroot or quinoa for extra carbs and include a little vitamin C-rich fruit for desert, which will aid nutrient absorption and digestion.
Think outside the box and enjoy this for morning tea instead of the muffin.
This creation popped up at last night's dinner. I had declared parsley my "herb of the week" and was looking for inspiration. We were eating sweet potato falafels, so tabbouleh was perfect pairing. Hemp seeds are a good swap for buckwheat, cos I didn't have any on hand! They are also higher in protein. Both are nutritious and gluten free.
The dates add a sweet foil to the savoury mix.
Nutrition overview:
This salad has a low Glycemic Index and is nutrient rich. Packed with antioxidants, fuel for the good gut bacteria and micronutrients (vitamins & minerals)...
Sesame seeds: These contain phytoestrogens, which are great for helping maintain estrogen for women in menopause. Good source of healthy fats, fibre and protein.
Shallots/green onions: Source of prebiotics, flavonoids and antioxidants. Great for fuelling the good gut bacteria and for heart health.
Garlic: source of minerals such as selenium & phosphorus. Garlic is an age-old superfood. It has antioxidants, which are powerful against free-radicals in the body, which keeps cells healthy and is antimicrobial, which is why people reach for it when their immune is under fire.
Dates: Fibre, plus minerals such as B6, magnesium & Copper
Hemp seeds: Good source of healthy fats, fibre and protein
Parsley is super healthy. It contains Vitamins A, C & K, folate and some iron. K is has an important role in blood clotting, vitamin A works with betacarotene to support eye health. Vitamin C is a powerful antioxidant, great for protecting your body's cells from damage from free radicals. It's also important for mineral absorption.
Coriander/cilantro - magnesium, copper, calcium & phosphorus. Also Vitamin K and C.
Orange: Adding the zest of orange will add fuel for the good gut bacteria and squeezing the fresh juice onto the salad will add extra vitamin C
NOTE: For ALL recipes from Natural Space Nutrition, use the highest quality, most naturally grown produce you can source. Use Extra virgin olive oil, first cold pressed, which is in a dark glass jar and has a harvest date.
Parsley is instrumental in bone health. We need to start young to look after our bones - Check out the "Bone Health" blog by clicking on the link below:
Let's get into the recipe...
Parsley: 1 cup packed, chopped
Coriander: 1 cup packed, chopped (*swap for mint or a different parsley if preferred)
Lemon: squeeze on for your taste
Shallots: 2-3, chopped
Radish: 1-2
Black pepper & a little salt, to taste
Clove - to taste, around 1/4-1/2 teaspoon
Hemp seeds: 3 tablespoons
Sesame seeds - around 1 desert spoon
Dates: 2-3 chopped
Orange - squeeze.
Orange rind from one orange
Cloves garlic - 3-4 - finely chopped raw
Honey or maple syrup-1 small tsp raw
generous amount of extra virgin olive oil
Toss together and enjoy - will keep in the fridge for several days.
Pair with:
Falafels (chickpeas); Tofu; chicken; fish; meats of choice or boiled eggs.
Brunch:
For a light lunch or meal, add some pistachio nuts
and feta.
Vitamin C - Add fruit
Enjoy a few pieces of orange, mango, kiwi or pineapple, for good digestion and iron absorption.
I hope you love this tabbouleh as much as I do. If you'd like to chat about how we work together to improve your health, send me a message! Individual plans to suit your need and budget. It's easy.
Eat Well & Be Well everyone! love Laura xx
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