Chocolate beetroot cake. Vegan.
- Feb 15, 2021
- 10 min
Changing the Language around food.
- Feb 11, 2021
- 2 min
Cauliflower rosti
- Feb 4, 2021
- 2 min
Yummy quinoa salad
- Jan 18, 2021
- 8 min
B12 Facts. Vegan? Read on for a balanced view...
- Jan 9, 2021
- 6 min
Healthy Fats
- Jan 1, 2021
- 2 min
Chocolate Brownie - healthy and yum! With sweet potato and almond.
- Dec 21, 2020
- 7 min
Protein Power - Fish, eggs, legumes, meat, eggs, nuts, seeds & dairy are all rich sources.
- Dec 4, 2020
- 5 min
Healthy carbs, healthy you. We need carbohydrates foods for energy, fibre and fuel for the brain...
- Nov 30, 2020
- 3 min
Quarantine - All the good things... A chance for gratitude during a pandemic.
- Nov 30, 2020
- 2 min
White bean & sweet potato patties. *Easy *vegan *nutrient rich. A great BBQ accompaniment.
- Nov 29, 2020
- 1 min
Wellbeing starts with the gut "If you don't look after your body, where are you going to live?" Anon
- Nov 29, 2020
- 3 min
The amazing power of brassicas. The benefits of sulfurophane in cruciferous veg.
- Nov 29, 2020
- 2 min
Oat cookies - Healthy and yum (It’s true!) Gluten free. *Protein, *Fibre *fats.
- Nov 3, 2020
- 8 min
Your gut microbiome, building gut health, and your 2nd brain...
- Nov 3, 2020
- 1 min
Find your Why!
- Nov 3, 2020
- 1 min
Nutrition Fact - Our bodies need Carbohydrates, Fats, Proteins & Micronutrients:
© 2021 Laura Pennington all rights reserved
Disclaimer: The information contained in this website is general in nature. It is not designed or intended to replace information or medical advice from any of the reader’s health professionals, including: nutritionists, dietitians or any other health professional. The information is not designed or intended to diagnose any health condition