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laura6101
May 7, 20214 min read
Collagen- What is it? What does it do & should I take supplements?
Collagen is a popular supplement, but what do we really know about collagen? Before taking any supplement, do some fact-finding. What is...
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laura6101
May 4, 20212 min read
Bone broth for immunity & nourishment. Collagen, nutrients & gut-healing.
I tend to favour a largely plant based diet. I'm a vegetarian, but research supports some consumption of small amounts of grass fed meats...
19 views0 comments
laura6101
Apr 29, 20212 min read
Apple & Fennel soup
This nourishing soup is a great winter warmer, yet light and fresh at the same time. Apples serve as a prebiotic food. They contain...
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laura6101
Apr 27, 20211 min read
Apricot walnut & ginger protein balls
These protein balls are a satisfying snack, providing a good energy boost. The dried fruit gives a hit of sweetness, great texture,...
65 views0 comments
laura6101
Apr 21, 20212 min read
Falafels- sweet potato. gluten free. vegan
These sweet potato falafels are fabulous vegan food, which also pairs with meat or any salads. They are super easy to make, nutritious...
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laura6101
Apr 20, 20212 min read
Vegan rice bowl
Vegan friend coming to dinner? Here’s an easier way to plan a meal: create the vegan meal first, then add the meat, egg, fish or...
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laura6101
Apr 14, 20212 min read
Protein Bliss Balls - date & choc.
These delicious bites are great for an energy boost. With coconut, almond, dates & cacao, they are a little bubble of fibre, protein,...
35 views0 comments
laura6101
Apr 9, 20212 min read
Nitric Oxide, for healthy heart & lungs.
Nitric oxide (NO) is a molecule, which your body produces naturally, from the nutrients you eat. It causes blood vessels to relax and...
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laura6101
Apr 2, 20212 min read
Cashew Cream desert - Happy Easter everyone🐰 xox
After publishing the blog about cashew cream, I was inspired to create this yummy Easter treat: Cashew cream desert. This creamy...
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laura6101
Mar 31, 20212 min read
Cashew cream- an easy fridge staple. mmm 😋...
This delicious culinary delight isn't just for vegans and dairy free dishes! Everyone should have this in their repertoire. When I...
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laura6101
Mar 20, 20212 min read
Benefits of Turmeric.
Turmeric has oodles of health benefits. It has anti-inflammatory affects on the body. Reducing inflammation is the key to preventing...
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laura6101
Mar 19, 20212 min read
Flax Crackers-gluten free. Vegan.
Easy, high protein & fibre, gluten free & deliciously crunchy. A great accompaniment to any dips or cheese & sauerkraut. These crackers...
20 views0 comments
laura6101
Mar 16, 20212 min read
Add spice! 5 Super delicious & healthy spices which are easy to add to your meals.
Spice up your life! Many spices have anti-inflammatory properties and antioxidants, which protect cells from being damaged by free...
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laura6101
Mar 16, 20211 min read
An apple a day...
An apple a day.... we all know the saying. Here’s why. The humble apple contains flavonoids, which have anti inflammatory effects and to...
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laura6101
Mar 16, 20213 min read
Should I eat meat? Choose wisely for happier, healthier animals & people.
Vegan - omnivore - vegetarian??? Are you wondering if you should or shouldn't eat meat? How much to have? What to choose? I bet you...
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laura6101
Mar 16, 20213 min read
Egg - A perfect little capsule of nourishment. Most of the nutrients are in the yolk.
Eggs possess all 9 of the essential amino acids (ones which our body can't make). They contain protein for growth and repair of cells and...
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laura6101
Mar 11, 20214 min read
Are lentils good or bad for my body?
We all have different bodies, diets, environments and gut microbiome. So whether lentils are good for you depends on your individual...
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laura6101
Mar 4, 20211 min read
Sweet potato toast with egg and spinach.
Looking for a breaky which is easy, yummy and will nourish your body? This meal contains: Carbohydrates for energy, protein for growth...
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laura6101
Mar 1, 20211 min read
Avocado green smoothie - really smooth and delicious 😋
This smoothie is for nourishment. Water based, and high in Vitamin C, makes it a great paring with a meal to increase iron absorption....
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laura6101
Feb 26, 20212 min read
Zucchini slice
Zucchini Slice. It's been a rainy summer in my home town on the Barrington Coast of Australia and most people have had a bountiful crop...
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