You've made the decision to change your lifestyle and create new health habits, but don't know where to start?

What do the coaching sessions involve?

I OFFER A 30 MINUTE FREE CHAT,SO LET ME KNOW WHAT'S ON YOUR MIND!

We discuss your eating and lifestyle habits, then create goals which work into your daily life
Learn to recognize your triggers
Pantry & shopping - in person or FaceTime

No calorie counting: add more food!
How to build gut health
Creating sustainable health habits
Meal planning & recipes

SERVICES

Be Empowered To Reach Your Health Goals

For health tips and recipes - check out the blogs and social media posts

FREE CONSULTATION

Let's chat. Free 30 minute consultation. Get in touch for more info.

HOLISTIC NUTRITION

Embrace good food for
a healthy body and
healthy mind.

TAKE THE STEP
TOWARD A HEALTHIER YOU

Individual and group coaching sessions
Walk & talk coaching
FaceTime or in person coaching

OUR WORK

How will nutrition coaching with Laura empower me to improve my eating habits?

Understand cravings and how to change habit loops.
Adopt mindful eating techniques.
Learn the benefits of soaked foods for digestion.
Nurture the gut-brain connection.
Find out what influences your digestion.
Reduce toxins. Learn how to avoid chemicals,
plastics and other endocrine disruptors.
Focus on food as medicine, nourishment and healing.

Holistic Nutrition embraces good food for a healthy body healthy mind.A balanced diet, with plentiful vegetables nourish, rejuvenate and energise.-no fads, just real food

MEMBER'S AREA

Click the "Log In" button below to join our free member's area. Become a member and receive regular bites of healthy info!

Prefer to go at your own pace?

Click the Button Below to Purchase "Eat Well-Be Well," our Guide to Healthy Eating

Purchase Eat Well-Be Well

Eat Well-Be Well is $47 for Step 1 + $30 for the Remaining 3 Steps (Coming Soon!)

ABOUT US

About

The roots of good health.

Hello! I’m Laura, I am a certified Holistic Nutrition Coach. Good nutrition has been a life-long passion and I have a deep understanding of role of healthy produce & gut health for wellness. I’m excited to empower you on your journey to becoming the best you that you can be.

CONTACT

Get In Touch

laura@candlarahfarm.com

Tel: 720-436-8386