You've made the decision to change your lifestyle and create new health habits, but don't know where to start?
What do the coaching sessions involve?
I OFFER A 30 MINUTE FREE CHAT,SO LET ME KNOW WHAT'S ON YOUR MIND!
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We discuss your eating and lifestyle habits, then create goals which work into your daily life
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Learn to recognize your triggers
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Pantry & shopping - in person or FaceTime
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No calorie counting: add more food!
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How to build gut health
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Creating sustainable health habits
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Meal planning & recipes
Be Empowered To Reach Your Health Goals
For health tips and recipes - check out the blogs and social media posts
FREE CONSULTATION
Let's chat. Free 30 minute consultation. Get in touch for more info.
HOLISTIC NUTRITION
Embrace good food for
a healthy body and
healthy mind.
TAKE THE STEP
TOWARD A HEALTHIER YOU
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Individual and group coaching sessions
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Walk & talk coaching
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FaceTime or in person coaching
How will nutrition coaching with Laura empower me to improve my eating habits?
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Understand cravings and how to change habit loops.
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Adopt mindful eating techniques.
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Learn the benefits of soaked foods for digestion.
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Nurture the gut-brain connection.
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Find out what influences your digestion.
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Reduce toxins. Learn how to avoid chemicals,
plastics and other endocrine disruptors. -
Focus on food as medicine, nourishment and healing.
Holistic Nutrition embraces good food for a healthy body healthy mind.A balanced diet, with plentiful vegetables nourish, rejuvenate and energise.-no fads, just real food
MEMBER'S AREA
Click the "Log In" button below to join our free member's area. Become a member and receive regular bites of healthy info!
About
The roots of good health.
Hello! I’m Laura, I am a certified Holistic Nutrition Coach. Good nutrition has been a life-long passion and I have a deep understanding of role of healthy produce & gut health for wellness. I’m excited to empower you on your journey to becoming the best you that you can be.
